Falafels:
1 - 15 ounce can garbanzo beans
1 small onion, finely chopped
Garlic Powder
Fresh parsley, chopped
Fresh cilantro, chopped
Lemon juice
Olive oil
Coriander
Cumin
Red pepper flakes
1 small onion, finely chopped
Garlic Powder
Fresh parsley, chopped
Fresh cilantro, chopped
Lemon juice
Olive oil
Coriander
Cumin
Red pepper flakes
Cayenne Pepper
Flour (1-1.5 tbsp)
Handful of Panko bread crumbs
Flour (1-1.5 tbsp)
Handful of Panko bread crumbs
1 teaspoon baking powder
Salt and pepper to taste
Salt and pepper to taste
Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. In a medium bowl, mash with potato masher. Add the rest of the ingredients and mix well (I did put ingredients to taste). Form into small balls. Place on greased sheet, oil/spray the tops before putting in the oven. Bake until brown on each side.
Adapted from: Baked falafel | Chow Vegan
Here were the side items:
Tzatziki Sauce (aka Yogurt Raita)8 oz yogurt
1 cucumber (seeded)
Cilantro, mint, garlic powder, cayenne pepper, and salt - all to taste
If using regular yogurt, strain out the water by taking a good size bowl, clip on 2 paper towels (3 if it is not too durable), scoop in the yogurt, and let the water drain for 1-2 hours. Shred the cucumbers and squeeze so remaining water comes out. Mix in with the yogurt, add remaining ingredients
Carrot Salad
Used Aarti Sequiera's recipe from Food Network: Aarti Party - Carrot Salad - minus the part with lemons.
I also had curried couscous (couscous with finely chopped veggies and curry powder) and hummus!
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Falafel, tzatziki and carrot salad was very tasty.
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